Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by LHattie

Makes 6 servings



From Richard Watson's book "The Philosopher's Diet"

Recipe Ingredients for Bran Muffins

1 c. bran
1/2 c. whole wheat flour
1/2 c. barley flour
1/2 tsp. baking soda
1/2 tsp. baking powder
1 pinch salt
1 mashed banana
1 egg
2 tbsp. Canola Oil
1 c. Buttermilk

Recipe Directions for Bran Muffins

  1. Heat oven to 425 degrees and grease 6 muffin cups.

  2. Mix dry ingredients together, make a well in center. Add egg and oil; then beat with fork to blend white and yolk. Add buttermilk, stirring only until blended. Spoon into muffin cups. Bake for 20- 24 minutes.

Categories

Breads

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
205
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
186mg
8%
Potassium
234mg
7%
Total Carbohydrates
28.7g
10%
Dietary Fiber
8.8g
35%
Sugars
4.6g
Protein
7.5g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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