Bran Muffins Recipe

Looking for an easy bran muffins recipe? Learn how to make bran muffins using healthy ingredients.


Submitted by afeik

Makes 1 serving



makes 16 servings Grade: A- 100 calories

Recipe Ingredients for bran muffins

1 cups Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Wheat Bran, Crude
1 cup Honey, Strained Or Extracted
1 tbsp Leavening Agents, Baking Powder, Low-sodium
3 tsp Salt, Table
3 Bananas
1 cup Milk, Nonfat, Fluid
2 large Egg, Whole
1 Egg, White
1 tsp Vanilla Extract
1 cup Blueberries

Recipe Directions for bran muffins

  1. mix all ingredients together

  2. Bake at 400 for 10 to 15 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
100
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
126mg
5%
Potassium
231mg
7%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.5g
6%
Sugars
8.5g
Protein
2.9g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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