Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by s_aholic

Makes 14 servings



"A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish."

Recipe Ingredients for Bran Muffins

1.5 cup Wheat Bran
1 cup Milk, Nonfat, Fluid
4 tbsp Grapeseed Oil
1 large Egg, Whole
0.5 cup, unpacked Sugars, Brown
1 tsp Vanilla Extract
1 cup Whole Wheat Flour
1 tsp Baking Soda
1 tsp Baking Powder
1 dash Salt, Table
2.89 box Raisins

Recipe Directions for Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Mix together wheat bran and buttermilk; let stand for 10 minutes.

  3. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.

  4. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Categories

Breads

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
135
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
105mg
4%
Potassium
78mg
2%
Total Carbohydrates
22.5g
7%
Dietary Fiber
4.1g
16%
Sugars
10.1g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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