Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bran Muffins Recipe

Looking for an easy Bran muffins recipe? Learn how to make Bran muffins using healthy ingredients.


Submitted by athena71

Makes 24 servings



Bran muffins made with whole wheat flour and whole milk yogurt. High in fiber. Recipe calls for fine grain sea salt and light honey, such as clover honey. May use stone ground wheat flour.

Recipe Ingredients for Bran muffins

2 cups white whole wheat flour
1 1/2 cups wheat bran
3/4 teaspoon sea salt
1 1/4 teaspoons baking soda
2 tablespoons brown sugar
2 cups yogurt, whole milk
1 egg, lightly beaten
1/2 cup honey
2 tablespoons melted butter

Recipe Directions for Bran muffins

  1. In a medium bowl, combine the flour, wheat bran, salt, baking soda, and sugar.

  2. Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any optional add-ins, raisins, nuts, and the like. Resist over mixing.

  3. Either grease a muffin tin with butter or line the tin with muffin papers. Fill each 3/4 full.

  4. Bake 15 -20 minutes, until muffins are golden on top and cooked through.

  5. Makes about one dozen muffins.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
89
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
148mg
6%
Potassium
135mg
4%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.6g
10%
Sugars
8.3g
Protein
3.2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement