Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by thenn

Makes 12 servings



bran muffins with rye flour and raisins (modified from recipe on allrecipes.com)

Recipe Ingredients for Bran Muffins

1 1/2 cups wheat bran
1 cup skim milk
1 tbsp lemon juice
1/3 cup applesauce
2 egg whites
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup rye flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup raisins

Recipe Directions for Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Line 12 muffin cups with paper muffin liners.

  3. Mix together wheat bran, skim milk and lemon juice; let stand for 10 minutes.

  4. Beat together applesauce, egg whites, sugar, and vanilla and add to milk/bran mixture.

  5. Sift together flour, baking soda, baking powder and salt.

  6. Stir flour mixture into milk mixture, until just blended.

  7. Fold in raisins and spoon batter into prepared muffin tins.

  8. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
281mg
8%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.7g
19%
Sugars
13.2g
Protein
3.9g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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