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Bran Muffins Recipe

Looking for an easy BRAN MUFFINS recipe? Learn how to make BRAN MUFFINS using healthy ingredients.


Submitted by npollock

Makes 12 servings



THIS RECIPE IS MADE WITH SPLENDA AND HOMEADE APPLE SAUCE

Recipe Ingredients for BRAN MUFFINS

1 1/2 cups WHOLE WHEAT FLOUR
1 1/2 cup NATURAL BRAN
1/3 cup BROWN SUGAR SPLENDA
1/4 cup GROUND FLAX SEED
2 tsp BAKING SODA
1 1/2 tsp CINNAMON
1/2 tsp SALT
1 cup GRATED CARROT
2 EGGS
1 1/2 cup 1% MILK
1/4 cup APPLE SAUCE
1/4 cup OLIVE OIL
2 tbs LEMON JUICE

Recipe Directions for BRAN MUFFINS

  1. MIX DRY INGREDIENTS

  2. MIX WET INGREDIENTS

  3. BAKE 400 DEGREES FOR 20 MINUTES

Categories

Breads

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
200
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
339mg
14%
Potassium
203mg
6%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.6g
14%
Sugars
8.2g
Protein
6.3g
Vitamin A 33% Vitamin C 3%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
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