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Bran Muffins Recipe

Looking for an easy BRAN MUFFINS recipe? Learn how to make BRAN MUFFINS using healthy ingredients.


Submitted by ennovy123

Makes 12 servings



This recipe has no cholesterol because only egg whites were used instead of the entire egg Also there is less fat because soymilk is used instead of regular milk There is also a lot of fiber because of the bran cereal being one of the main ingredients I also used whole grain flour instead of white flour for extra fiber The food coloring was only added for looks

Recipe Ingredients for BRAN MUFFINS

1 1/2 cup cereal
1 1/4 cup flour
1/2 cup sugar
1 tablespoon baking powder
1 1/4 cup soymilk
2 egg whites
1/4 cup vegetable oil

Recipe Directions for BRAN MUFFINS

  1. In a blender, crush the bran to fine crumbs

  2. Stir together crumbs with the flour, sugar, and baking powder

  3. In another bowl, mix egg whites, oil, and soymilk.

  4. Combine both bowls

  5. Bake at 400F for 20 minutes

Categories

Snacks, St. Patrick's Day, Bake

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
160
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
230mg
7%
Total Carbohydrates
25.8g
9%
Dietary Fiber
1.6g
6%
Sugars
10.9g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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