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Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by thebratt

Makes 24 servings



Small but healthy, low cal and yummy!

Recipe Ingredients for Bran Muffins

3 cups All Bran cereal
1 cup boiling water
1 cup sugar
3/4 cup applesauce
1/2 cup egg substitute
2 1/2 cups whole wheat flour
2 1/2 teaspoons baking soda
1/2 teaspoon salt
2 cups skim milk, mixed with
2 tablespoons lemon juice

Recipe Directions for Bran Muffins

  1. Pour boiling water over cereal and let stand.

  2. Mix together remaining ingredients then add softened cereal.

  3. Bake as many as you'd like in muffin tins sprayed with cooking spray.

  4. Bake for 15-20 minutes at 400F.

  5. The batter will keep in the refrigerator for up to three weeks, so you can have fresh, hot muffins anytime!

Categories

Breakfast

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
115
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
150mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.7g
11%
Sugars
11.5g
Protein
3.7g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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