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Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by oktiger

Makes 12 servings



made w/ 2 T oil and 2 T sugar and 1 egg

Recipe Ingredients for Bran Muffins

2 1/2 cup bran flakes
1 1/4 cup skim milk
1 1/4 cup all purpose flour
1 egg
2 T oil
2 T sugar
1 T baking Powder
1/4 tsp salt

Recipe Directions for Bran Muffins

mix milk and bran flakes; soak until soften; add oil, sugar and egg; mix dry ingred and add to wet ingred until mixed. Bake at 400 degrees for 18 min in pam sprayed pan.
Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
117
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
129mg
5%
Potassium
236mg
7%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.9g
8%
Sugars
5.0g
Protein
3.4g
Vitamin A 6% Vitamin C 0%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • High in sugar
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