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Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by chrsty0382

Makes 48 servings



Bran muffins with whole wheat flour, splenda no calorie, applesauce, and egg beaters

Recipe Ingredients for Bran Muffins

8 cups Bran flakes
1 quart skim milk
4 T lemon juice
5 cups Gold Medal whole wheat flour
3 cups splenda no calorie
4 tsp baking soda
1 tsp salt
1 cup applesauce
1 cup egg beaters

Recipe Directions for Bran Muffins

  1. mix 4 T lemon juice and enough milk to make 1 quart (as substitute for buttermilk)

  2. mix oil, milk, egg beaters w/wire wisk

  3. add flour, soda, splenda, and salt

  4. add bran

  5. bake at 400 for 15-20 min

Categories

Breads

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
77
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
221mg
9%
Potassium
141mg
4%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
3.6g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • High in sodium
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