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Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by younger_at_50

Makes 12 servings



recipe from Reader's Digest (online)

Recipe Ingredients for Bran Muffins

1 cup bran cereal (such as All-Bran or Fiber One)
1 1/2 cups unsweetened applesauce
1/4 cup 1% milk
1 cup whole wheat flour
1 serving old-fashioned oats (1/2 cup)
1 tablespoon baking powder
1/2 teaspoon baking soda
1 tablespoon honey
2 tablespoons dark molasses
1 teaspoon cinnamon
1 large egg
3/4 cup blueberries

Recipe Directions for Bran Muffins

  1. Preheat the oven to 400F. Spray two 12-cup muffin pans with cooking spray or insert paper liners.

  2. Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.

  3. Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.

Categories

Breads, Snacks

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
107
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
76mg
3%
Potassium
284mg
8%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.8g
11%
Sugars
8.4g
Protein
3.0g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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