Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by likear0ck6

Makes 12 servings



http://www.101cookbooks.com/archives/baby-bran-muffins-recipe.html

Recipe Ingredients for Bran Muffins

2 cups white whole wheat flour
1 1/2 cups oat bran
3/4 teaspoon salt
1 1/4 teaspoons baking soda
2 tablespoons brown sugar
2 cups nonfat yogurt
2 oz silken tofu, lightly beaten
1/2 cup honey
2 tablespoons vegetable oil

Recipe Directions for Bran Muffins

  1. In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.

  2. Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any optional add-ins, raisins, nuts, and the like. Resist overmixing.

  3. Either grease a mini-muffin tin with butter or line the tin with small muffin papers. Fill each 3/4 full. Bake 10 -15 minutes, until muffins are golden on top and cooked through. You can also make larger muffins in a standard size muffin pan with this batter, you just need to bake them about 5 minutes longer.

  4. Makes about two dozen tiny bran muffins or one dozen larger ones.

Categories

Breakfast, Snacks, Bake

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
186
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
310mg
13%
Potassium
149mg
4%
Total Carbohydrates
37.8g
13%
Dietary Fiber
3.8g
15%
Sugars
16.7g
Protein
7.0g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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