Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by ajforsyth1

Makes 12 servings



from allrecipes.com - with some substitutions

Recipe Ingredients for Bran Muffins

1 1/2 cups wheat bran
1 c skim milk
1 tbsp lemon Juice
1/3 c applesauce
1 egg
2/3 c brown sugar
1/2 tsp vanilla
1 c wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt

Recipe Directions for Bran Muffins

  1. Preheat oven to 375. Grease muffin cups or line with paper muiffin liners.

  2. Mix together wheat bran and milk; let stand for 10 minutes.

  3. beat together oil, egg, sugar and vanilla and add to milk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stif flour mixture into buttermilk mxture, until just blended. Spoon batter into prepared muffin tins.

  4. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes our clean.

Categories

Breakfast

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
100
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
219mg
9%
Potassium
193mg
6%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.4g
14%
Sugars
9.6g
Protein
3.3g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement