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Bran Muffins Recipe

Looking for an easy Bran muffins recipe? Learn how to make Bran muffins using healthy ingredients.


Submitted by robynvs

Makes 15 servings



This recipe came from a very old book belonging to my grandmother. I always liked it because it's not too sweet and it uses real bran instead of bran cereal. This version has subbed wheat flour for white, brown sugar for white and coconut oil for regular oil. Feel free to make it the regular way by subbing those more common ingredients 1:1.

Recipe Ingredients for Bran muffins

1 c white whole wheat flour
4 t baking powder
1 t salt
1/3 c honey
1 c milk
1 c bran
1 egg
3 T coconut oil

Recipe Directions for Bran muffins

  1. Grease muffin tins or place muffin cups into muffin tray.

  2. Preheat oven to 400 degrees.

  3. Mix bran and milk in large bowl; let bran absorb most of the milk.

  4. In another bowl, whisk the flour and baking powder, then add the sugar and salt.

  5. Beat the egg slightly and add to the bran mixture. Add oil to this mixture also.

  6. Add flour mixture to bran mixture and stir until just moistened.

  7. Bake for 20-25 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
102
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
167mg
7%
Potassium
196mg
6%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.5g
14%
Sugars
7.3g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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