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Bran Muffins Recipe

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.


Submitted by grapejuice14

Makes 6 servings



makes 6 use 105mL vanilla light soy milk

Recipe Ingredients for Bran Muffins

3/4 cup wheat bran
100 ml soy milk
1 tbsp lemon juice
40 ml unsweetened apple sauce
1 egg
60 g brown sugar
1/4 teaspoon vanilla extract
1/2 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup raisins

Recipe Directions for Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Mix together wheat bran and buttermilk; let stand for 10 minutes.

  3. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.

  4. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
141
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
226mg
9%
Potassium
215mg
6%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.7g
19%
Sugars
14.4g
Protein
4.2g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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