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Bran Muffin - Trial 1 Recipe

Looking for an easy bran muffin - trial 1 recipe? Learn how to make bran muffin - trial 1 using healthy ingredients.


Submitted by adl4950

Makes 12 servings



First bran muffin recipe that I tried. Good, kids love this one.

Recipe Ingredients for bran muffin - trial 1

1 1/2 cup unprocessed bran
1 cup skim milk
1 tbsp vinegar
1 tbsp ground flax seed
3 tbsp water
2/3 cup brown sugar
1/3 cup vegetable oil
1/2 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
4 oz craisins

Recipe Directions for bran muffin - trial 1

  1. Preheat oven to 350

  2. Mix milk, vinagar, and uprocessed bran - let set for 10 minutes

  3. Mix flax seed, water, oil, sugar, and vanilla extract.

  4. Add bran mixture to flax seed mixture.

  5. Sift in flour, soda, baking powder, and salt

  6. ONLY STIR 10 TIMES

  7. add craisins

  8. ONLY STIR 3 TIMES

  9. scoop into muffin pan bake in oven at 375 until done

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
141
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
187mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.5g
18%
Sugars
15.5g
Protein
1.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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