Bran Muffin Recipe Recipe

Looking for an easy Bran Muffin Recipe recipe? Learn how to make Bran Muffin Recipe using healthy ingredients.


Submitted by jnicolarsen

Makes 8 servings



makin' da muffins for the good health and feel goodness.

Recipe Ingredients for Bran Muffin Recipe

3 cups Flour
1 Banana
2 tablespoon Canola Oil
1 tablespoon Peanut Butter
1/3 cup Walnuts

Recipe Directions for Bran Muffin Recipe

  1. put together and bake

  2. it will be good

  3. try some

Categories

Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
259
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
141mg
4%
Total Carbohydrates
40.0g
13%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
6.7g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in selenium
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