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Bran Muffin Recipe

Looking for an easy Bran muffin recipe? Learn how to make Bran muffin using healthy ingredients.


Submitted by mommysheff2

Makes 1 serving



Quick eat and go breakfast, found from recipe browser

Recipe Ingredients for Bran muffin

1 cups Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Wheat Bran, Crude
1 cup Honey, Strained Or Extracted
1 tbsp Leavening Agents, Baking Powder, Low-sodium
3 tsp Salt, Table
3 Bananas
1 cup Milk, Nonfat, Fluid
2 large Egg, Whole
1 Egg, White
1 tsp Vanilla Extract
1 cup Blueberries

Recipe Directions for Bran muffin

  1. Directions

  2. 1.Mix all ingredients together.

  3. 2.Bake at 400 degrees for 10 to 15 minutes.

  4. Read more: http://caloriecount.about.com/bran-muffins-recipe-r35597#ixzz1IDtFEbrQ

Categories

Breakfast

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
100
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
126mg
5%
Potassium
231mg
7%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.5g
6%
Sugars
8.5g
Protein
2.9g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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