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Bran Muffin!!!!! Recipe

Looking for an easy Bran Muffin!!!!! recipe? Learn how to make Bran Muffin!!!!! using healthy ingredients.


Submitted by msgearhart

Makes 12 servings



I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!

Recipe Ingredients for Bran Muffin!!!!!

1/4 cup sugar
1 1/4 cups flour
1/3 cup applesauce
1 teaspoon cinnamon
2 cups bran flakes
1 1/2 cups skim milk
1 1/3 teaspoons baking powder
2 egg whites

Recipe Directions for Bran Muffin!!!!!

  1. Mix bran flakes and milk and set aside for 15 minutes.

  2. Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.

  3. Pour into 12 muffins.

  4. Bake at 350F for approximately 20 minutes or until toothpick comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
72mg
3%
Potassium
174mg
5%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.7g
7%
Sugars
7.7g
Protein
3.6g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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