Bran Fruit Muffins Recipe

Looking for an easy bran fruit muffins recipe? Learn how to make bran fruit muffins using healthy ingredients.


Submitted by back_to_normal

Makes 12 servings



fat free, sugar free bran muffins. You can substitute any fruit for the mango, just make sure its not too much more than 1-1.5 cups

Recipe Ingredients for bran fruit muffins

162 grams Wheat Germ
0.75 cup Whole Wheat Flour
1 serving White Grape Juice
1 medium raw Mango
1 cup Apple Sauce
1 serving Baking Powder
0.2 cup Multigrain Oatmeal
1 tsp Vanilla Extract

Recipe Directions for bran fruit muffins

soak wheat germ in white grape juice for ~ 10 minutes. In the meantime cut mango in pieces, set aside. Mix remaining dry ingredients in a bowl, combine applesauce and vanilla extract and mix with the dry ingredients. Sitr in mango pieces and bake at 375F for 18-25 minutes. Makes 12 muffins.
Categories

Bake

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
116
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
94mg
3%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.5g
14%
Sugars
8.4g
Protein
4.8g
Vitamin A 13% Vitamin C 27%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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