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Bran Flax Muffins Recipe

Looking for an easy Bran Flax Muffins recipe? Learn how to make Bran Flax Muffins using healthy ingredients.


Submitted by karenannesk

Makes 18 servings



Bran Flax Muffins From - Bob's Red Mill package of flax seed.

Recipe Ingredients for Bran Flax Muffins

1 1/2 cups flour
3/4 cup flax seed
3/4 cup rolled oats (use oat bran- see note)
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cup carrots
2 apples, peeled
1/2 cup raisins
1 cup pecans
3/4 cup 1% milk
2 eggs
1 tsp vanilla

Recipe Directions for Bran Flax Muffins

  1. Mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples raisins and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups full. Bake at 350 degrees for 15- 20 minutes

  2. Note: use oat bran instead of rolled oats. Rolled oats was used for the calorie count

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
194
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
229mg
10%
Potassium
239mg
7%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.9g
16%
Sugars
13.2g
Protein
4.5g
Vitamin A 32% Vitamin C 3%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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