Bran Flax Muffins Recipe

Looking for an easy Bran Flax muffins recipe? Learn how to make Bran Flax muffins using healthy ingredients.


Submitted by opalskyes

Makes 6 servings



also includes 2 eggs or replacer equivalent

Recipe Ingredients for Bran Flax muffins

1 1/2 cups all-purpose flour
3/4 cup ground flax seed
3/4 cup wheat bran
1/2 cup oats
1 cup golden brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup skim milk
1 teaspoon vanilla extract
2 tablespoons unsweetened applesauce
2 cups shredded carrots
2 apples, peeled, shredded
1 cup raisins
2/3 cup sliced almonds

Recipe Directions for Bran Flax muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

  2. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and applesauce; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups full with batter.

  3. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
540
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
863mg
36%
Potassium
896mg
26%
Total Carbohydrates
96.9g
32%
Dietary Fiber
14.7g
59%
Sugars
47.3g
Protein
13.3g
Vitamin A 124% Vitamin C 8%
Calcium 22% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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