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Bran Flax Muffins Recipe

Looking for an easy Bran Flax Muffins recipe? Learn how to make Bran Flax Muffins using healthy ingredients.


Submitted by emilyd22222

Makes 5 servings



http://allrecipes.com/Recipe/Bran-Flax-Muffins/Detail.aspx

Recipe Ingredients for Bran Flax Muffins

1/2 cup all-purpose flour
1/4 cup ground flax seed
1/4 cup oat bran
1/6 cup splenda brown sugar
3/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
3/4 teaspoon ground cinnamon
1/4 cup almond breeze
1 egg white
1/4 teaspoon vanilla extract
2 teaspoons applesauce
2/3 cup shredded carrots
2/3 apple

Recipe Directions for Bran Flax Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

  2. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.

  3. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
154
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
337mg
14%
Potassium
218mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.2g
17%
Sugars
9.5g
Protein
4.4g
Vitamin A 50% Vitamin C 3%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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