Bran Flax Muffins Recipe

Looking for an easy Bran Flax Muffins recipe? Learn how to make Bran Flax Muffins using healthy ingredients.


Submitted by kvonhoene

Makes 22 servings



This recipe was on the back of a bag of flax seed meal and it sounded so healthy & delicious - no added butter, oil or other nonsense. Alas, a B- grade is not the greatest. The recipe said it would make 13 medium muffins, but using a regular muffin tin I got 22.

Recipe Ingredients for Bran Flax Muffins

1 1/2 cups Organic Unbleached White Flour
3/4 cup flaxseed meal
40 g Hot Cereal Oat Bran
1 cup brown sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cup carrots, finely shredded
2 apples, peeled & shredded
1/2 cup raisins
1 cup chopped walnuts
3/4 cup milk
2 eggs, beaten
1 tsp vanilla extract

Recipe Directions for Bran Flax Muffins

  1. Preheat oven to 350 degrees

  2. combine all dry ingredients

  3. add shredded carrots and apples and raisins

  4. in separate bowl combine the wet ingredients

  5. add wet ingredients and mix - be careful not to overmix.

  6. line muffin tins with cup cake liners or use cooking spray

  7. fill muffin tins 3/4 of the way full

  8. bake at 350 for 15 - 20 minutes

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
161
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
130mg
5%
Potassium
190mg
5%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.2g
13%
Sugars
11.2g
Protein
4.8g
Vitamin A 26% Vitamin C 2%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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