Bran Flakes & Raisins Recipe

Looking for an easy Bran Flakes & Raisins recipe? Learn how to make Bran Flakes & Raisins using healthy ingredients.


Submitted by yuccavalleydan

Makes 1 serving



Breakfast cereal, enriched bran flakes, raisins, honey and non fat milk

Recipe Ingredients for Bran Flakes & Raisins

3/4 cup bran flakes
1/4 cup raisins
1/2 cup skim milk
1 tbs honey

Recipe Directions for Bran Flakes & Raisins

put ingredients in bowl and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
310
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
276mg
11%
Potassium
658mg
19%
Total Carbohydrates
76.2g
25%
Dietary Fiber
6.6g
26%
Sugars
50.6g
Protein
8.1g
Vitamin A 20% Vitamin C 2%
Calcium 19% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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