Bran Flakes Healthy Heart Mix Recipe

Looking for an easy Bran Flakes Healthy Heart Mix recipe? Learn how to make Bran Flakes Healthy Heart Mix using healthy ingredients.


Submitted by klayburn

Makes 1 serving



A heart healthy, low sugar, great tasting mixture of bran flakes, almonds (use sliced), oats and cranberries.

Recipe Ingredients for Bran Flakes Healthy Heart Mix

3/4 cup bran flakes
1 almond
1/8 cup oats
3/4 cup skim milk
1/8 cup dried cranberries

Recipe Directions for Bran Flakes Healthy Heart Mix

Mix Together and Eat! Used sliced almonds. Not whole.
Categories

Breakfast

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
210
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
298mg
12%
Potassium
527mg
15%
Total Carbohydrates
41.9g
14%
Dietary Fiber
7.0g
28%
Sugars
15.7g
Protein
10.7g
Vitamin A 23% Vitamin C 3%
Calcium 26% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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