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Bran Flakes and Granola Recipe

Looking for an easy Bran Flakes and Granola recipe? Learn how to make Bran Flakes and Granola using healthy ingredients.


Submitted by webwalrus

Makes 1 serving



A cereal that is more fun to eat than just plain bran flakes.

Recipe Ingredients for Bran Flakes and Granola

1/2 cup granola cereal
1 cup bran flakes
1 cup soy milk

Recipe Directions for Bran Flakes and Granola

Poor everything into a bowl and dig in.
Categories

Breakfast

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
547
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Potassium
919mg
26%
Total Carbohydrates
75.8g
25%
Dietary Fiber
15.4g
62%
Sugars
21.0g
Protein
22.0g
Vitamin A 22% Vitamin C 1%
Calcium 8% Iron 82%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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