Bran Flake Pie Crust Recipe

Looking for an easy Bran Flake Pie Crust recipe? Learn how to make Bran Flake Pie Crust using healthy ingredients.


Submitted by Amwernz

Makes 6 servings



bran flakes, fiber one or cornflakes: http://www.food.com/recipe/kelloggs-corn-flakes-pie-crust-336565 OR http://www.food.com/recipe/1-1-2-ingredient-fiber-crust-58321

Recipe Ingredients for Bran Flake Pie Crust

8 serving Silver Palate Grain Berry Bran Flakes (3/4 cup)
4 teaspoon Truvia
2 tbsp Original Whipped Organic Buttery Spread
0.12 cup Mrs. Butterworth's Sugar Free Low Calorie Syrup

Recipe Directions for Bran Flake Pie Crust

  1. In medium mixing bowl, combine corn flakes and remaining ingredients; press mixture evenly and firmly in bottom and sides of a 9-inch pan to form crust.

  2. Bake at 350F about 5 minutes or until lightly browned. Cool completely.

  3. Fill with ice cream or pudding, chilling until firm. garnish with ice cream toppings, fruit or whipped topping if desired.

  4. Read more: http://www.food.com/recipe/kelloggs-corn-flakes-pie-crust-336565#ixzz1erg0uzl0

Categories

Dessert

Nutrition Facts
Serving Size 34.8g
Amount Per Serving
Calories
87
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
188mg
8%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.0g
16%
Sugars
5.3g
Protein
2.4g
Vitamin A 0% Vitamin C 13%
Calcium 0% Iron 444%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in vitamin C
  •   Bad points
  • High in sugar
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