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Bran and Cranberry Museli Recipe

Looking for an easy bran and cranberry museli recipe? Learn how to make bran and cranberry museli using healthy ingredients.


Submitted by nbaxter76

Makes 6 servings



High in fibre low gi home made museli. Really easy.

Recipe Ingredients for bran and cranberry museli

1 cup rolled oats
2/3 cups all bran
1/4 cup dried cranberries

Recipe Directions for bran and cranberry museli

  1. measure out and mix all ingredients together.

  2. serve 1/3 of a cup with 100g light yogurt and a little fruit of your choice for a filling breakfast.

  3. Store in and airtight container.

Categories

Breakfast

Nutrition Facts
Serving Size 24.5g
Amount Per Serving
Calories
71
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
123mg
4%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.6g
14%
Sugars
1.4g
Protein
2.7g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
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