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Bran Chex Party Mix Recipe

Looking for an easy Bran Chex Party Mix recipe? Learn how to make Bran Chex Party Mix using healthy ingredients.


Submitted by metstoo

Makes 12 servings



Party mix made with ICBINB! and Chex Multi-Bran cereal.

Recipe Ingredients for Bran Chex Party Mix

5 cups bran cereal
1 stick margarine
2 tablespoons Worcestershire Sauce
1 teaspoon garlic powder
1 teaspoon season salt

Recipe Directions for Bran Chex Party Mix

Melt the margarine and add Worcestershire Sauce, garlic powder and seasoned salt. Mix well. In a large pan or bowl, toss in bran chex and coat well with margarine mix. Spread out in pan and bake at 275 for about 40 minutes. Stir occasionally.
Categories

Snacks

Nutrition Facts
Serving Size 38.5g
Amount Per Serving
Calories
138
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
378mg
16%
Potassium
270mg
8%
Total Carbohydrates
19.9g
7%
Dietary Fiber
7.6g
30%
Sugars
4.6g
Protein
3.5g
Vitamin A 16% Vitamin C 9%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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