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Bran Cake Recipe

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Looking for an easy Bran Cake recipe? Learn how to make Bran Cake using healthy ingredients.


Submitted by debbierutt

Makes 1 serving



Oat bran pancake - great for breakfast as keeps you full for longer

Recipe Ingredients for Bran Cake

23 1/2 grams Oat Bran
2 large Egg, White
40 grams Light Yogurt

Recipe Directions for Bran Cake

  1. Mix all ingredients together.

  2. Fry in a non stick frying pan

  3. Serve with fresh berries.

Categories

Breakfast

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
114
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
130mg
5%
Potassium
241mg
7%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.6g
14%
Sugars
4.1g
Protein
12.4g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
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