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Bran Cafloutis Recipe

Looking for an easy bran cafloutis recipe? Learn how to make bran cafloutis using healthy ingredients.


Submitted by sioux_b

Makes 12 servings



somewhere between the bran muffin and the banana bread pudding i've been making. too much salt maybe.

Recipe Ingredients for bran cafloutis

40 g whole wheat flour
38 g buckwheat flour
29 g bran
1/2 cup of hot water
2 eggs
138 g Pink Lady Apple
100 g banana
1 tsp ginger
1 tsp cinnamon
1 1/5 tsp salt
40 g molasses
38 g corn meal

Recipe Directions for bran cafloutis

  1. mix bran and water and let set while mixing the rest of the dry, all the wet, and then combining.

  2. baked at 325 for about 45 mins.

Categories

Breads

Nutrition Facts
Serving Size 53.4g
Amount Per Serving
Calories
72
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
245mg
10%
Potassium
100mg
3%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
2.5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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