Bran Buds Breakfast Recipe

Looking for an easy Bran Buds Breakfast recipe? Learn how to make Bran Buds Breakfast using healthy ingredients.


Submitted by diwreads

Makes 1 serving



My husband got me into this cereal...It's fiber-packed.

Recipe Ingredients for Bran Buds Breakfast

0.66 c Bran Buds
1/2 medium banana
1/2 c soy milk

Recipe Directions for Bran Buds Breakfast

  1. Cut up the banana.

  2. Layer the banana on top of the cereal.

  3. Pour milk over everything.

Categories

Breakfast

Nutrition Facts
Serving Size 239.0g
Amount Per Serving
Calories
253
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
961mg
27%
Total Carbohydrates
65.5g
22%
Dietary Fiber
27.8g
111%
Sugars
26.4g
Protein
8.3g
Vitamin A 26% Vitamin C 28%
Calcium 19% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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