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Bran Brownies Recipe

Looking for an easy Bran Brownies recipe? Learn how to make Bran Brownies using healthy ingredients.


Submitted by paocesp

Makes 4 servings



From: http://www.cooks.com/rec/view/0,1725,144183-230206,00.html

Recipe Ingredients for Bran Brownies

1 tbsp cocoa powder
1 tsp instant coffee
1 tsp water
1 bananas
1/4 cup sugar
2 egg whites
1/3 tsp vanilla
1/3 cup bran cereal
1 dash salt, optional
1/3 cup chopped nuts

Recipe Directions for Bran Brownies

  1. Combine the cocoa, coffee, water, bananas and mix in a blender. Add sugar, egg white and vanilla; mix well. Sift together oat bran cereal, salt then add to the mixture. Fold in the nuts and raisins.

  2. Pour into 9 inch baking pan, spray pan with Pam or grease pan and flour. Bake at 350 degrees for 45 minutes. Cut into squares. You can wrap each piece and refrigerate.

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
168
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
6%
Potassium
289mg
8%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.7g
15%
Sugars
17.6g
Protein
5.0g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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