Bran Berry Muffins Recipe

Looking for an easy Bran Berry Muffins recipe? Learn how to make Bran Berry Muffins using healthy ingredients.


Submitted by smstone

Makes 12 servings



bran muffins that can be made with any fruit.

Recipe Ingredients for Bran Berry Muffins

2 cups bran
1 cup blueberries
1/2 cup Splenda brown sugar blend
1/2 tsp baking soda
2 tsp baking powder
1 3/4 cups whole wheat flour
1 egg, beaten
1 1/2 cup skim milk
1 tsp cinnamon

Recipe Directions for Bran Berry Muffins

Combine all dry ingredients. Add beaten egg and milk. Add fruit. Pour into 12 muffin cups. Bake at 375 from 25 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
152
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
73mg
3%
Potassium
175mg
5%
Total Carbohydrates
28.5g
9%
Dietary Fiber
7.6g
30%
Sugars
8.7g
Protein
6.0g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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