Bran Banana Bread Recipe

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Looking for an easy bran banana bread recipe? Learn how to make bran banana bread using healthy ingredients.


Submitted by lee1085

Makes 10 servings



moist delicious banana bread made with fructose (fruit sugar) and bran (fiber-rich wheat alternative!)

Recipe Ingredients for bran banana bread

1 1/2 cup bran
1 cup of fructose
1 tsp vanilla
1 tsp baking soda
1 pinch of salt
1 egg
4 bananas
1/2 cup melted butter

Recipe Directions for bran banana bread

combine ingradients and bake at 170 C for 1 hour. Allow to cool and dig in- walnuts and chocolate chips make nice additions to this recipe too.
Categories

Snacks

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
253
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
214mg
9%
Potassium
178mg
5%
Total Carbohydrates
38.8g
13%
Dietary Fiber
7.3g
29%
Sugars
14.0g
Protein
3.5g
Vitamin A 7% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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