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Bran Banana Berry Protein Shake Recipe

Looking for an easy Bran Banana Berry Protein Shake recipe? Learn how to make Bran Banana Berry Protein Shake using healthy ingredients.


Submitted by bendernz

Makes 1 serving



A great source of protein and fibre.

Recipe Ingredients for Bran Banana Berry Protein Shake

1/2 cup soy milk
1/2 cup frozen mixed berries
1 cup ice cubes
1/2 large banana
1 scoop 100% Whey Protein Powder
1/2 cup bran
1/4 cup low fat yogurt

Recipe Directions for Bran Banana Berry Protein Shake

  1. Blend the soy milk, banana and protein powder first until smooth.

  2. Add the berries and bran and blend until smooth.

  3. Add the ice and blend until smooth.

Categories

Berries, Fruits, Breakfast

Nutrition Facts
Serving Size 636.8g
Amount Per Serving
Calories
443
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
182mg
8%
Potassium
990mg
28%
Total Carbohydrates
73.2g
24%
Dietary Fiber
13.0g
52%
Sugars
26.5g
Protein
37.4g
Vitamin A 2% Vitamin C 41%
Calcium 26% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
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