Bran Applesauce Muffins Recipe

Looking for an easy Bran Applesauce Muffins recipe? Learn how to make Bran Applesauce Muffins using healthy ingredients.


Submitted by genlauren

Makes 12 servings



A delicious, healthy breakfast treat :]

Recipe Ingredients for Bran Applesauce Muffins

1 1/4 cup ALL-PURPOSE FLOUR
3 tsp BAKING POWDER
2 tbsp SUGAR
1 cup Wheat bran
1 large EGG
1/3 cup non-fat MILK
2/3 cup APPLESAUCE
2 1/2 tbsp canola oil

Recipe Directions for Bran Applesauce Muffins

  1. Stir together flour, baking powder, sugar and bran.

  2. In another bowl beat egg well and then add milk, applesauce, and oil.

  3. Mix the egg mixture and flour mixture just until they are well blended.

  4. Divide the batter among 12 greased muffin tin cups.

  5. Bake at 400 degrees F for about 20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
107
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
10mg
0%
Potassium
224mg
6%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.6g
10%
Sugars
3.9g
Protein
2.9g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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