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Bran Apple Muffins Recipe

Looking for an easy bran apple muffins recipe? Learn how to make bran apple muffins using healthy ingredients.


Submitted by healthyherbivore

Makes 12 servings



plus chai tea steeped in soymilk

Recipe Ingredients for bran apple muffins

1 cup Whole Wheat Flour
1.5 cup raw Wheat Bran
1 cup Apple Sauce Unsweetened Organics
2 tbsp Milled Flax Seed
1.6 cup, quartered or chopped Apples
1 cup Light Soymilk Vanilla
0.5 cup, packed Sugars, Brown
0.33 cup (not packed) Raisins, Golden Seedless

Recipe Directions for bran apple muffins

add cinnamon, allspice, 1/2 tsp salt, 1/2 tsp baking powder, 1 tsp baking soda, bit of splenda (recipe called for 1 cup b sugar)
Categories

Breakfast

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
130
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
134mg
4%
Total Carbohydrates
54.5g
18%
Dietary Fiber
5.4g
22%
Sugars
14.5g
Protein
3.6g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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