Bram's Smoothie Recipe

Looking for an easy Bram's Smoothie recipe? Learn how to make Bram's Smoothie using healthy ingredients.


Submitted by bramblenk

Makes 4 servings



Smoothie made with bananas and frozen strawberries

Recipe Ingredients for Bram's Smoothie

1/2 cup yogurt
1/2 cup milk 1%
2 bananas
2 cups strawberries

Recipe Directions for Bram's Smoothie

  1. Put all ingredients in blender

  2. Mix till smooth

Categories

Dessert

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
108
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
36mg
2%
Potassium
439mg
13%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.9g
12%
Sugars
14.4g
Protein
3.7g
Vitamin A 2% Vitamin C 80%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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