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Braised Winter Vegetables Au Vin (Meat-Free Version of Coq Au Vin) Recipe

Looking for an easy Braised Winter Vegetables au Vin (Meat-Free Version of Coq au Vin) recipe? Learn how to make Braised Winter Vegetables au Vin (Meat-Free Version of Coq au Vin) using healthy ingredients.


Submitted by gehrm

Makes 10 servings



From: http://www.foodnetwork.com/recipes/ming-tsai/braised-winter-vegetables-au-vin-meat-free-version-of-coq-au-vin-recipe/index.html

Recipe Ingredients for Braised Winter Vegetables au Vin (Meat-Free Version of Coq au Vin)

3 tbsp Canola oil, to cook
1 tablespoon minced ginger
1 tablespoon black beans, fermented
12 cloves garlic, peeled, chopped
2 diced red onions
2 large carrots, 2-inch pieces
750 ml bottle red wine
4 large yukon gold potatoes, peeled, quartered
24 oz tofu
1/2 oz bay leaves
1 tbsp fresh thyme
2 tbsp soy sauce, 14096
2 1/2 cups vegetable stock, to cover

Recipe Directions for Braised Winter Vegetables au Vin (Meat-Free Version of Coq au Vin)

In a hot stockpot coated with oil, brown ginger, black beans, chiles, garlic and onions for about 3 minutes. Add carrots, celery and fennel. Season. Deglaze with wines and add the potatoes and chick peas. Add the bay, thyme and soy sauce and check for seasoning. Add vegetable stock to cover and bring to a slow boil. Simmer for 1 to 1 1/2 hours until potatoes are fully cooked. For the last 10 minutes of cooking, add the bok choy and check again for flavor. In a large bowl, fill it with the vegetables and sauce. Garnish
Categories

Main Dish

Nutrition Facts
Serving Size 372.5g
Amount Per Serving
Calories
295
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
396mg
16%
Potassium
970mg
28%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.8g
19%
Sugars
4.5g
Protein
9.9g
Vitamin A 51% Vitamin C 27%
Calcium 20% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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