Braised Veal with Asparagus Recipe

Looking for an easy braised veal with asparagus recipe? Learn how to make braised veal with asparagus using healthy ingredients.


Submitted by anood1

Makes 1 serving



Braised veal and asparagus side dish

Recipe Ingredients for braised veal with asparagus

120 grams Veal
2.5 tbsp chopped Onions
2 clove Garlic
1 tbsp Vinegar balsamic
0.5 oz Regular Soy Sauce

Recipe Directions for braised veal with asparagus

  1. Spray oil a non stick frying pan.

  2. fry the onions and garlic untill brown. Add water to make a gravy. Add veal and simmer, when almost done add the balsamic & soy sauce and add black pepper to taste.

  3. Serve veal with the gravy.

  4. Steam asparagus with seasoning. Serve as a side dish to the veal.

Categories

Beef, Main Dish, Braise

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
214
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Trans Fat
0.0g
Sodium
877mg
37%
Potassium
79mg
2%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.6g
2%
Sugars
3.5g
Protein
26.6g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • No saturated fat
  •   Bad points
  • High in sodium
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