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Braised Tempeh & Green Beans in Sesame Sauce Recipe

Looking for an easy Braised Tempeh & Green Beans in Sesame Sauce recipe? Learn how to make Braised Tempeh & Green Beans in Sesame Sauce using healthy ingredients.


Submitted by wendydunst

Makes 4 servings



http://tastespace.wordpress.com/2012/02/01/braised-tempeh-with-green-beans-in-a-sesame-sauce/

Recipe Ingredients for Braised Tempeh & Green Beans in Sesame Sauce

8 ounces tempeh
2 1/4 cups water, divided
2 tbsp tamari, divided
3 tbsp freshly squeezed lemon juice, divided
1 tbsp mirin
2 tbsp toasted sesame oil, divided
1 lb green beans, ends trimmed off
1/3 cup tahini
3/4 tsp sea salt, or to taste
1/4 cup sliced green onion
1 Sesame seeds, for garnish

Recipe Directions for Braised Tempeh & Green Beans in Sesame Sauce

http://tastespace.wordpress.com/2012/02/01/braised-tempeh-with-green-beans-in-a-sesame-sauce/
Categories

Main Dish

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
341
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
868mg
36%
Potassium
606mg
17%
Total Carbohydrates
21.4g
7%
Dietary Fiber
6.0g
24%
Sugars
3.3g
Protein
17.1g
Vitamin A 17% Vitamin C 41%
Calcium 20% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
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