Braised Swiss Chard Recipe

Looking for an easy Braised Swiss Chard recipe? Learn how to make Braised Swiss Chard using healthy ingredients.


Submitted by mombru

Makes 1 serving



1 (1 pound) bunch Swiss chard 1 large garlic clove, finely chopped 2 T Olive oil 1/2 tsp salt 1/4 tsp pepper 3 T Raisins 1/3 c water 1 1/2 oz feta, crumbled (1/3 cup)

Recipe Ingredients for Braised Swiss Chard

1 clove Garlic
1 cup, chopped Chard, Swiss
1 tbsp Extra Virgin Olive Oil
1 serving Meijer Raisins
1 serving Private Selection Reduced Fat Feta Cheese

Recipe Directions for Braised Swiss Chard

  1. Cut stems and center ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4 inch thick slices. Coarsely chop leaves.

  2. Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add chard stems and ribs, salt, and pepper, and cook,stirring occasionally, 4 minutes. Add raisins and cook, stirring, until plump, about 1 minute. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes. Remove from heat and stir in feta

Categories

Side Dish

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
369
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1057mg
44%
Potassium
973mg
28%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.7g
23%
Sugars
32.0g
Protein
9.5g
Vitamin A 214% Vitamin C 54%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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