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Braised Round Sautee Recipe

Looking for an easy Braised Round Sautee recipe? Learn how to make Braised Round Sautee using healthy ingredients.


Submitted by jeremygood

Makes 4 servings



Braised Eye of Round with sauteed mushrooms and onions.

Recipe Ingredients for Braised Round Sautee

2 serving Natural Foods - Organic Broth
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 1tsp Olive Oil
3 dash Salt, Table
3 dash Pepper, Black
0.3 oz Oregano
0.2 oz Mint
0.212 oz Basil, Fresh
1 tbsp Sage, Ground
1 Teaspoon Thyme
5 slice, medium (1/8" thick) Onions
4 mushroom Mushrooms
3 tbsp chopped Shallots
11.85 oz Beef, Round, Eye Of Round

Recipe Directions for Braised Round Sautee

  1. Sautee onions and shallots.

  2. Add mushrooms.

  3. Add broth.

  4. Prepare steak with flour and spices.

  5. In separate skillet, heat until hot over high heat.

  6. Cook steaks about 45 seconds on each side.

  7. Add steaks to broth mixture.

  8. Reduce heat to medium low.

  9. Cover.

  10. Heat for 20 minutes.

  11. Drain excess juice.

  12. Serve with rice, potatoes or pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
219
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
435mg
18%
Potassium
312mg
9%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
27.8g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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