Braised Pork Chops Recipe

Looking for an easy Braised Pork Chops recipe? Learn how to make Braised Pork Chops using healthy ingredients.


Submitted by miconnor22

Makes 2 servings



Boneless pork chops in a sweet/sour sauce

Recipe Ingredients for Braised Pork Chops

2 tablespoons vegetable oil
3/4 pounds pork loin
1/2 teaspoon dijon mustard
1 teaspoon red wine vinegar
1 tablespoon light brown sugar
1 teaspoon Worcestershire
1 teaspoon garlic salt
1/4 cup of water

Recipe Directions for Braised Pork Chops

  1. Brown chops in oil in a sprayed skillet over

  2. med heat.

  3. Combine remaining ingredients and

  4. pour over chops.

  5. Reduce heat, cover and cook 50 minutes or until tender.

  6. Remove chops and cook sauce 5 min. more to reduce sauce.

  7. Pour sauce over chops & divide into 2 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
557
Calories from Fat
336
% Daily Value*
Total Fat
37.3g
57%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
155mg
6%
Potassium
745mg
21%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
5.2g
Protein
46.8g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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