Braised Pork Chops with Kale and Tomatoes Recipe

Looking for an easy Braised Pork Chops with Kale and Tomatoes recipe? Learn how to make Braised Pork Chops with Kale and Tomatoes using healthy ingredients.


Submitted by wendydunst

Makes 4 servings



Braised Pork Chops with Kale and Tomatoes

Recipe Ingredients for Braised Pork Chops with Kale and Tomatoes

2 tablespoons olive oil
1 lb. boneless pork loin chops
1 yellow onion, sliced
3 cloves garlic, diced
2 tablespoons capers
14 1/2 ounces canned diced tomatoes
4 cups kale, stems removed and chopped

Recipe Directions for Braised Pork Chops with Kale and Tomatoes

http://www.lifesambrosia.com/2012/02/braised-pork-chops-with-kale-and-tomatoes-recipe.html
Categories

Main Dish

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
290
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
417mg
17%
Potassium
828mg
24%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.5g
14%
Sugars
4.3g
Protein
33.3g
Vitamin A 214% Vitamin C 150%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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