Braised Mahi Mahi Recipe

Looking for an easy Braised Mahi Mahi recipe? Learn how to make Braised Mahi Mahi using healthy ingredients.


Submitted by pammiering

Makes 6 servings



Mahi Mahi with vegetables and white beans

Recipe Ingredients for Braised Mahi Mahi

2 tablespoons olive oil
2 cloves garlic, minced
1/2 cup onion, sliced
4 ounces fresh fennel, chopped
1/2 cup carrots, chopped
1/2 cup celery, sliced
1/2 cup bell pepper, sliced
32 ounces vegetable or chicken broth
15 ounce white beans
8 ounces sherry wine vinegar

Recipe Directions for Braised Mahi Mahi

Heat oil in large skillet. Saute garlic, onion, fennel,carrots, celery and pepper until tender. Deglaze pan with the vinegar. Add broth and beans to pan. Simmer for 10 minutes. Remove from heat. Strain broth from vegetable mixture in a blender. Add approximately 1/2 of vegetable mixture, and puree. Keep reserved vegetables warm. Grill or sear Mahi Mahi steaks in pan coated with cooking spray. Add pureed mixture into pan with steaks. Simmer steaks for 10 minutes or to desired doneness. Serve steaks with reserved vegetable mixture.
Categories

Main Dish

Nutrition Facts
Serving Size 320.7g
Amount Per Serving
Calories
357
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1475mg
61%
Potassium
1570mg
45%
Total Carbohydrates
57.6g
19%
Dietary Fiber
12.1g
48%
Sugars
10.9g
Protein
20.3g
Vitamin A 37% Vitamin C 23%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  •   Bad points
  • High in sodium
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