Braised Kale and Red Potatoes Recipe

Looking for an easy Braised Kale and Red Potatoes recipe? Learn how to make Braised Kale and Red Potatoes using healthy ingredients.


Submitted by malaneperry

Makes 5 servings



skillet braised kale and potatoes

Recipe Ingredients for Braised Kale and Red Potatoes

6 cup, chopped Kale
1/2 cup diced Potatoes, Red, Flesh And Skin
1 cup (8 fl oz) Water
1 tsp Salt, Table
1 1tsp Vegetable Oil, Canola
1/4 tsp Spices Crushed Red Peppers
3 clove Garlic

Recipe Directions for Braised Kale and Red Potatoes

  1. Combine first 4 ingredients in a skillet; bring to a boil. Cover, reduce heat to medium, and cook 10 minutes. Uncover; cook over high heat until water evaporates. Spoon kale mixture into a bowl; set aside, and keep warm.

  2. Heat oil in skillet over medium-low heat. Add pepper and garlic; saute 3 minutes. Spoon over vegetables; toss.

Categories

Side Dish

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
61
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
502mg
21%
Potassium
435mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.9g
8%
Sugars
0.2g
Protein
3.0g
Vitamin A 247% Vitamin C 164%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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