Braised Green Beans and Garlic Recipe

Looking for an easy braised green beans and garlic recipe? Learn how to make braised green beans and garlic using healthy ingredients.


Submitted by sheiladammassa

Makes 3 servings



frozen green beans cooked with butter and garlic until tender and almost brown

Recipe Ingredients for braised green beans and garlic

1 lb frozen green beans
2 tbsp butter
15 cloves garlic

Recipe Directions for braised green beans and garlic

  1. melt butter

  2. add garlic cloves and saute until nearly brown

  3. add beans and water to cover

  4. cook over medium heat until water is evaporated and beans are sizzling

Categories

Side Dish

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
137
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
66mg
3%
Potassium
378mg
11%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.5g
22%
Sugars
2.3g
Protein
3.8g
Vitamin A 26% Vitamin C 49%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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